Coaching Intake

Coaching Intake — AI Coach
ISSA-Based Methodology Evidence-Only Supplements No Generic Plans
Personalised Coaching Intake

Your Body.
Decoded.

This isn’t a template. Your physiology, lifestyle and history get diagnosed first — then you get a precision plan that actually fits.

Honest answers only. No wrong ones — just incomplete ones. Your plan is as good as what you tell us.

⏱ ~10 minutes
🔒 Private & secure
📩 Plan in inbox within the hour
Section 1 of 7
14%
Section 1 of 7

About You

The basics — so we know exactly who we’re building this plan for.

Please enter your name.
Valid email required.
Used to build your meal plan around foods you can actually buy and eat. Please enter your country.
Age required (16–80).
Used for hormone and calorie calculations only.
Please select one.
Height required.
Weight required.
Optional — helps us set realistic milestones.
Pick the one that best describes you naturally — before any training.
Section 2 of 7

Your Primary Goal

Be honest — the plan works best when the goal is real, not aspirational.

Select all that apply — you can combine goals (e.g. lose fat AND build muscle).
Please select at least one goal.
This is one of the most important diagnostic questions. A specific answer gets a specific plan.
Work stress, travel, kids, injury, time — be specific.
Don’t just say “diets”. Which ones? How long? What happened?
Section 3 of 7

Training Background

Your workout plan adapts to exactly what you can do, where you can do it, and how much time you have.

Please select experience level.
Required.
Required.
Your pre- and post-workout meals are timed around this — it changes your entire meal schedule.
Please select your training time.
Please select equipment.
Select all that apply.
If there’s a movement you want to learn or include, tell us. We’ll add it if it’s right for your level — or explain what to do first to get there safely.
Section 4 of 7

Health & Injuries

This section protects you. Injuries change everything about how a plan is designed.

Anything that affects your ability to train right now.
Even fully healed injuries affect movement patterns and exercise selection.
Select all that apply.
Diagnosed conditions that affect metabolism, energy, or training capacity.
Many medications affect calorie needs, appetite, and exercise capacity. Confidential.
Select all that apply — these are safety flags for your plan.
Section 5 of 7

Nutrition Habits

The most useful meal plan is one you’ll actually follow. Tell us exactly what your eating really looks like.

Please select dietary preference.
Be honest — this is what we build your new plan around, not against. Morning to night.
Tell us the foods you actually enjoy — we’ll build the plan around them so it’s easy to follow.
If there’s a particular meal, dish, or food you want to see — tell us. If it fits your goals, we’ll put it in. If it can’t be included, we’ll tell you why.
Section 6 of 7

Lifestyle & Recovery

Sleep and stress are physiological levers that determine whether your plan works or fails.

Please select job type.
Be honest — this is the single most important factor in calculating your calorie needs accurately.
Please select your activity level.
3h10h
7.0h
PoorExcellent
6/10
High stress = elevated cortisol = your plan must account for this.
Very LowVery High
5/10
Section 7 of 7 — Final Step

Almost Done

Check your answers, then submit. Your plan will be in your inbox within the hour.

✅

You’re in the queue.

Your intake is received. Your personal coach is now going through your profile in detail and building a precision plan around your specific situation and root causes.

Check your inbox in the next 5–15 minutes.

Nothing arrived? Check spam, or reply to this confirmation.

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