Coaching Intake

Coaching Intake — AI Coach
Evidence-Based Protocol Certified Nutrition Method Built Around You
Personalised Coaching Intake

Your Body.
Decoded.

This isn’t a template. We read your body, your routine and your history first — then build a plan that fits the real you.

The more you tell us, the better your plan. Every optional answer makes it sharper — so fill in what you can.

⏱ ~10 minutes
🔒 Private & secure
📩 Plan in inbox within the hour
Section 1 of 7
14%
Personal
Required Needed to build your plan Optional Every one you add makes your plan more accurate
Section 1 of 7

About You

The basics — so we know exactly who we’re building this plan for.

Please enter your name.
Valid email required.
Used to build your meal plan around foods you can actually buy and eat. Please enter your country.
Age required (16–80).
Used for hormone and calorie calculations only.
Please select one.
Height required.
Weight required.
Lets Kai set realistic week-by-week milestones toward your target.
Pick what best describes you naturally, before any training. Shapes how Kai sets your calories and training for your build.
Kai analyses your posture and body composition from photos to add personalised corrective exercises to your plan. Not required — skip if you prefer.
📷 Tap to upload
📷 Tap to upload
Section 2 of 7

Your Primary Goal

Be honest — the plan works best when the goal is real, not aspirational.

Select all that apply — you can combine goals (e.g. lose fat AND build muscle).
Please select at least one goal.
A specific answer here is what turns a generic plan into yours.
Work stress, travel, kids, injury, time — be specific. Kai builds your plan around this so real life doesn’t derail it.
Which diets? How long? What happened? Tells Kai what to avoid — so you don’t repeat a plan that already failed you.
Section 3 of 7

Training Background

Your workout plan adapts to exactly what you can do, where you can do it, and how much time you have.

Please select experience level.
Required.
Required.
Your pre- and post-workout meals are timed around this — it changes your entire meal schedule.
Please select your training time.
Please select equipment.
Kai leans your workouts toward styles you enjoy, so you stick with them.
Kai includes more of these.
Kai swaps these out.
A move you want to learn or keep doing. Kai adds it if it fits your level — or shows you the safe way to build up to it.
Section 4 of 7

Health & Injuries

This section protects you. Injuries change everything about how a plan is designed.

Anything that affects how you train right now. Kai works around it and keeps your plan safe.
Even healed injuries change which exercises are right for you.
Select all that apply. Kai avoids movements that aggravate these.
Diagnosed conditions affecting metabolism, energy or training. Kai adjusts your calories and training to fit them.
Many affect appetite, energy and calorie needs. Kept private.
Select all that apply — these are safety flags for your plan.
PDF or a clear photo of a recent blood test. Kai reads your levels — iron, vitamin D, B12, thyroid, blood sugar and more. Kai shapes your diet and supplements around your real biology — and only suggests supplements you actually need.
📄 Tap to upload a PDF or photo
This is not a medical diagnosis. Kai gives general nutrition and lifestyle guidance only. Always show your results to your doctor — they have the final say.
Section 5 of 7

Nutrition Habits

The most useful meal plan is one you’ll actually follow. Tell us exactly what your eating really looks like.

Please select dietary preference.
Morning to night, honestly. Kai builds your plan around your real food — not a diet you’ll quit.
Kai builds your plan around foods you enjoy, so it’s easy to follow.
A meal or dish you want to keep. Kai puts it in if it fits your goals — or tells you why it can’t.
Kai never puts these in your plan.
Kai designs around your weak spot so it stops sabotaging you.
Section 6 of 7

Lifestyle & Recovery

Sleep and stress are physiological levers that determine whether your plan works or fails.

Please select job type.
Be honest — it’s the biggest factor in getting your calories right.
Please select your activity level.
3h10h
7.0h
PoorExcellent
6/10
High stress changes how your body holds fat — Kai accounts for it.
Very LowVery High
5/10
Section 7 of 7 — Final Step

Your Plan Is Ready to Build

Review your answers, then complete your one-time payment of $97 to unlock your 12-week Kai program. Your personalised plan will be in your inbox within minutes of payment.

✓Personalised meal plan
✓Workout schedule
✓Exact macro targets
✓12-week roadmap
✓Weekly check-ins
✓In inbox in ~2 min
Anything you add here, Kai works into your plan.
✅

Payment confirmed. You’re in.

Your 12-week Kai program is now active. Your personalised plan is being built right now and will be in your inbox within the next few minutes.

Check your inbox shortly.

Nothing arrived? Check spam, or email coach@herbandaura.com

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