How’s it going, friend?

Honest answers beat perfect ones. This data recalibrates your plan.

📊 Your coach reviews every check-in and adjusts the plan based on your real-world feedback.

Your Details

Pre-filled from your check-in link — verify it’s correct.

Email Address * Valid email required.

Week Number * Required.

Weigh yourself on waking, after using the bathroom, before eating.

Weight This Week (kg) * Same scale, same time of day as last week. Weight required.

These signals tell us more than the scale. Be honest.

⚡ Energy Level

ExhaustedUnstoppable

out of 10

😴 Sleep Quality

TerriblePerfect

out of 10

How closely did you follow the nutrition and training plan this week?

Adherence This Week 60% honest beats 100% optimistic.

70%

Good — mostly on track

0%50%100%

New pain = plan adjustment. Don’t push through things that need attention.

Any Pain or Discomfort This Week?

✅ None Mild DOMS ⚠️ Joint Pain 🔴 New Injury

The more specific you are, the better the adjustment. Honest beats polished.

Hunger Levels This Week This tells us if your calories need adjusting.

Fine — not too hungry, not too full Always hungry Often too full to finish meals Cravings are hard to manage

Any foods you’re struggling to eat or prepare? We’ll swap them for something equally nutritious that you’ll actually eat.

Biggest Win This Week Even small wins count — your coach needs to know what’s working so we keep it.

Biggest Struggle This Week Nutrition, training, sleep, stress, cravings — be specific.

Anything Else Your Coach Should Know?

✅

Your data is logged. Your coach will review this and factor it into next week’s adjustments.

You’ll hear from us if anything in your plan changes.

Consistency beats perfection. Every time.