Weekly Check-In — AI Coach

ISSA-Based Methodology Takes 3 Minutes Keeps Your Plan Current

Week —

Weekly Check-In

How’s it going, friend?

Honest answers beat perfect ones. This data recalibrates your plan.

📊 Your coach reviews every check-in and adjusts the plan based on your real-world feedback.

Your Details

Pre-filled from your check-in link — verify it’s correct.

Email Address * Valid email required.

Week Number * Required.

Current Weight

Weigh yourself on waking, after using the bathroom, before eating.

Weight This Week (kg) * Same scale, same time of day as last week. Weight required.

Energy & Recovery

These signals tell us more than the scale. Be honest.

⚡ Energy Level

ExhaustedUnstoppable

out of 10

😴 Sleep Quality

TerriblePerfect

out of 10

Plan Adherence

How closely did you follow the nutrition and training plan this week?

Adherence This Week 60% honest beats 100% optimistic.

70%

Good — mostly on track

0%50%100%

Pain & Discomfort

New pain = plan adjustment. Don’t push through things that need attention.

Any Pain or Discomfort This Week?

✅ None Mild DOMS ⚠️ Joint Pain 🔴 New Injury

Optional: Progress Photos

Upload front + side photos so Kai can track your visual progress and keep your posture correction exercises updated.

Front View

📷 Tap to upload

Side View

📷 Tap to upload

Same guidance as your intake: shirtless upper body (males) or sports bra + leggings (females). Good lighting, standing straight.

Optional: Blood / Lab Report

Got a recent blood test? Upload it and Kai factors your levels into this week’s plan — diet, nutrients and supplements.

📄 Tap to upload a PDF or photo

This is not a medical diagnosis. Kai gives general nutrition and lifestyle guidance only. Always show your results to your doctor — they have the final say.

I understand Kai will read my report to personalise my plan, and that this is wellness guidance, not medical advice.

What’s Working & What Isn’t

The more specific you are, the better the adjustment. Honest beats polished.

Hunger Levels This Week This tells us if your calories need adjusting.

Fine — not too hungry, not too full Always hungry Often too full to finish meals Cravings are hard to manage

Any foods you’re struggling to eat or prepare? We’ll swap them for something equally nutritious that you’ll actually eat.

Biggest Win This Week Even small wins count — Kai needs to know what’s working so we keep it.

Biggest Struggle This Week Nutrition, training, sleep, stress, cravings — be specific.

Anything Else Kai Should Know?

✅

Check-in received.

Your data is logged. Your coach will review this and factor it into next week’s adjustments.

You’ll hear from us if anything in your plan changes.

Consistency beats perfection. Every time.