Home

Herb & Aura — Your Personal Coach, Built Around You
Free  ·  2 minutes  ·  No credit card

The plan that fits your life — workouts, meals & macros built around you.

Answer 5 questions. Get a complete, personalised workout + meal plan in your inbox in 2 minutes. Free.

Question 1 of 3 33%

No app. No signup. No commitment. Just your plan.

Herb & Aura is different. It starts with you — your food, your schedule, your body.

0 plans delivered
4.9 avg rating
Coach on Telegram
UK US CA AU
The 12-week transformation

See your 12-week transformation.

Get a free personalised plan and watch it happen — workouts, meals & macros, built around you.

Get my free plan
FreeNo card~2 min
Day 1 Your plan lands — training, meals & macros built around your body and goals.
How it works

Three steps. Two minutes. One plan that’s yours.

5 min
1

Tell us about you

Goals, the food you actually eat, training history, injuries, schedule. The honest stuff — that’s what makes the plan fit.

Automatic
2

Your coach builds it

Workouts, meals, timing, supplements — built from scratch around your answers. Not a template. A plan no one else has.

2 min
3

Your plan lands. Your coach connects.

A personalised PDF arrives in your inbox. Your coach then reaches out on Telegram — send a 60-second check-in each week and your plan adapts overnight, with every change explained.

What’s inside

A real plan, not a generic PDF

Your plan
Meals built from food you already cook — exact gram weights, your cuisine.
Workouts matched to your level & equipment — never random, never unsafe.
Calories & protein from real sports science — not guesswork.
Meal timing anchored to when you actually train.
Evidence-based supplements only — with a doctor note.

Cuisine-aware meals

British, Indian, Mediterranean, American — your food, your culture, your schedule. Never a meal you’d never eat.

Built around your day

Train at 6am or 8pm? Two meals or five? The plan bends to your life — not the other way round.

Adapts every week

Submit a quick check-in and your plan updates — with every change explained and why.

Your coach on Telegram

Chat between check-ins — swap a meal, ask about your energy, check live progress. Your coach knows your full plan and history in every reply.

Live coaching on Telegram

Your coach is in your pocket.
Ask anything, any time.

This isn’t a PDF and goodbye. Once your plan arrives, your coach connects on Telegram — and stays there for your entire 12 weeks. Check in, ask questions, swap meals, track progress. All in the app you already have.

Chat with your coach, anytime

Ask about a meal swap, a missed workout, or what a number means. Your coach replies in seconds — with full context of your plan, goals and history in every answer.

Weekly check-ins arrive automatically

Every Sunday your check-in reminder lands on Telegram — and email. One tap, 60 seconds, and your plan adapts overnight with every change explained.

Live data, one command away

Type /myplan for today’s targets, /progress for your weight trend, /swap to change a meal — all pulling live data from your plan.

Start on Telegram Or fill the intake form
Your Coach
● Online
👋 Hey Sarah — your Week 3 check-in is ready. Tap here when you have 60 sec: [link]
I can’t stand the Thursday dinner meal 😅 can we swap it?
Swapping Thursday dinner to grilled chicken + sweet potato. Same macros, easier to cook. Updating your plan tonight. 🔄
/progress
📊 Your Week 3 snapshot
Weight: 71.2 kg (−2.8 kg since start)
Rate: −0.5 kg/wk ✅ perfect pace
Adherence: 87% — keep going 💪
Real people. Real results.

Plans that actually fit.

Built around their food, their schedule, their body — not a template.

I’ve tried three apps and a PT. None of it stuck because it wasn’t built around what I eat. My plan used South Asian food I already cook. Lost 9 kg in 10 weeks without feeling like I was on a diet.

JR
James R.
London, UK
−9 kg · 10 wks

The meals use food I already cook and the workouts fit a 45-minute lunch break. Four months in and my body composition has completely changed — more muscle, less fat, same weight. The check-ins keep it evolving.

SM
Sarah M.
Toronto, Canada
Body recomp · 4 mo

I train at 6am and every meal is timed around that — pre-workout at 5:15, recovery straight after. First plan that accounted for my actual schedule. Up 8 lbs of muscle in 12 weeks.

MT
Marcus T.
Austin, TX
+8 lb muscle · 12 wks
Why it works

The right plan beats the hardest plan

Science-backed

Protein, calories and progression set by sports research — not bro-science or one-size guesswork.

Food you’ll actually eat

Meals from your kitchen and your culture. The plan you can follow beats the plan you abandon.

It learns you

Every check-in sharpens the plan around what’s working — week after week, your body and your data.

Pricing

Your first plan is on us

Start free. Stay only if it’s working.

First plan free
$0for your full personalised plan
  • Complete workout + meal plan PDF
  • Delivered to your inbox in ~2 minutes
  • Coach connects on Telegram — chat, swap meals, check progress
  • 12 weeks of weekly plan updates from your check-ins
  • No app download, no credit card
Two ways to start:
Fill the intake form — your full plan PDF lands in ~2 minutes Start on Telegram — chat with your coach and they’ll guide you through
Get my free plan

Takes 5 minutes. No commitment. Your coach is ready.

Questions

Before you start

Is this actually personalised, or just a template?
Genuinely personalised. Your plan is built from your answers — your goals, the food you eat, your training level, injuries and schedule. Two people never get the same plan.
What if I have injuries or dietary restrictions?
That’s exactly what the intake asks about. Injuries, joint pain, allergies, foods you hate, medical conditions — all of it shapes the plan. Beginners never get unsafe lifts; allergens never make it into a meal.
How is this different from MyFitnessPal or a generic AI tool?
Those track what you do. Herb & Aura builds the plan for you — meals in your cuisine with exact gram portions, workouts for your equipment and level, timed around your day, and updated every week from your check-ins.
How is this different from asking an AI chatbot for a plan?
A chatbot gives a generic answer — it doesn’t know your TDEE, your typical meals, your joint history or your 6am training window. Herb & Aura builds from a structured 40-field intake and applies real sports science: precise calorie targets, progressive overload, nutritional synergy, and meal timing anchored to when you train. What you get is a calibrated PDF with exact gram weights — not a text response you have to interpret yourself.
Do I need a gym or equipment?
No. The plan is built around the equipment you have — full gym, a few dumbbells, or just your body weight at home.
What happens after I get my plan?
Start straight away. Each week you can send a 60-second check-in, and your plan adapts — telling you exactly what changed and why. It grows with you.
What if the plan doesn’t work for me?
That’s what the weekly check-in is for. If your weight isn’t moving, your energy is low, or you’re struggling with certain foods — submit a check-in and your plan updates. Every adjustment comes with a clear explanation. You’re never left guessing or stuck with something that isn’t working.
How does the Telegram coaching work?
Once your plan is delivered, your coach connects with you on Telegram. You can ask anything between check-ins — swap a meal, ask what a number means, get a tip before a workout. Your coach has full context of your goals, plan and progress in every reply, so answers are always specific to you, never generic. Your weekly check-in reminder also arrives on Telegram every Sunday. Commands like /myplan, /progress, /tip and /swap give you live data in one tap. You can also enrol directly on Telegram if you prefer — just start a conversation and your coach will guide you through.
Do I need to download anything?
No app to download for the plan itself — it arrives as a PDF. For Telegram coaching, you just need the free Telegram app (available on iOS and Android). If you already use Telegram, your coach is literally one tap away.

Your plan is two minutes away.
Your coach is already waiting.

A personalised plan built around your body, food and schedule — then a coach on Telegram for the full 12 weeks. Free.

Get my free plan — it’s free

Join people across the UK, US, Canada & Australia with plans that finally fit.

Scroll to Top