Every portion weighed to the gram.Not guessed by a chatbot.
A complete 12-week training and nutrition plan, built around the food you already cook, your schedule and your injuries — then checked by real maths before it reaches you.
A personal trainer runs $200–500/month. Kai is $97 for a full 12 weeks — never billed automatically.
No app to download. No account to create. Just your plan.
See your 12-week transformation.
Workouts, meals and macros — built around your body, your food and your week.
Get my plan — $97
A real plan, not a generic PDF
| Exercise | Sets × Reps | Target |
|---|---|---|
| Incline DB Press | 3 × 10–12 | Chest |
| Overhead DB Press | 3 × 10–12 | Shoulders |
| Lateral Raises | 3 × 12–15 | Shoulders |
| Tricep Pushdown | 3 × 12–15 | Triceps |
| Plank Hold | 3 × 40 sec | Core |
| Check-In | Weight | Calories | Update |
|---|---|---|---|
| Week 1 | 72.0 kg | 1,850 kcal | Baseline set |
| Week 2 | 71.4 kg | 1,850 kcal | ↓ 0.6 kg ✓ |
| Week 3 | 71.2 kg | 1,780 kcal | Recalibrated |
| Week 4 | 70.5 kg | 1,780 kcal | ↓ 1.5 kg total |
Kai is in your pocket.
Ask anything, any time.
Not a PDF and goodbye. Kai connects on Telegram the day your plan arrives — and stays for the full 12 weeks.
Chat anytime
Swap a meal, ask what a number means, check in after a workout. Kai replies in seconds — with your full plan, goals and history in every message.
Auto check-ins, every Sunday
60 seconds. Your plan updates overnight, with every change explained.
Live data on demand
Type /myplan, /progress or /swap — live data from your plan, instant.
Weight: 71.2 kg (−2.8 kg since start)
Rate: −0.5 kg/wk ✅ perfect pace
Adherence: 87% — keep going 💪
What you’re actually choosing between
Free tools guess. Apps make you do the work. Trainers cost a fortune.
| Feature | Free AI chatbot | Tracking app | Personal trainer | Kai |
|---|---|---|---|---|
| Portions with exact weights | Invented | You enter them | Yes | Calculated |
| Calorie maths actually verified | No | No | By hand | Every plan |
| Allergy & injury screening | No | No | Yes | Automatic |
| Adapts to your weekly data | No memory | You adjust it | Yes | Every week |
| Built around your cuisine | Generic | You log it | Sometimes | Always |
| Cost for 12 weeks | Free | $120–270 | $600–1,500 | $97 |
Swipe the table sideways to see how Kai compares →
App and trainer figures are typical market rates.
The right plan beats the hardest plan
Three things most plans skip — and the reason yours keeps working past week two.
The numbers are checked, not guessed
Protein, calories and progression come from sports research, then every meal is recalculated before it reaches you. If the maths doesn’t land, the plan doesn’t send.
Built around your health, not just your weight
Diabetes, blood pressure, cholesterol, PCOS or a sensitive gut — your meals are chosen to support it. Upload a blood report and the plan reads it. Always alongside your doctor, never instead of them.
It gets sharper every week
Each check-in rebuilds the plan around what actually happened — your weight, your energy, the meals you skipped. Week twelve looks nothing like week one.
$97 for a full 12-week program.
One payment per cycle. No subscription, no auto-billing — ever.
That’s $1.15 a day — less than a coffee.
- Complete workout + meal plan PDF
- Delivered to your inbox in ~2 minutes
- Coach connects on Telegram — chat, swap meals, check progress
- 12 weeks of weekly plan updates from your check-ins
- No app download, never billed automatically
Trainers and apps bill every month, forever. Kai bills once, per cycle, and only if you choose to continue.
14-day money-back guaranteeTry your whole plan, risk-free.If it’s not right for you, email Kai within 14 days for a full refund. No questions asked.
Before you start
Is $97 a one-time payment or a subscription?
What if it doesn’t work for me — can I get a refund?
Is this actually personalised, or just a template?
What if I have injuries or dietary restrictions?
How is this different from asking an AI chatbot for a plan?
A chatbot writes a plan that looks right — the calorie total underneath it is invented, and nothing checks it. Here your targets are calculated from your own body, every gram is scaled to hit them, and the finished plan is screened against your allergies and injuries before it is sent. It also remembers you: each week it rebuilds from your real weight and adherence.
Do I need a gym or equipment?
Two minutes from now, you’ll have a plan that’s actually yours.
Your body, your food, your schedule — and a coach on Telegram for 12 weeks. $97, once.
Get your plan — $97$97 per 12-week cycle · 14-day money-back · no auto-billing
Personalised coaching for people across the UK, US, Canada & Australia.